Tjarschu's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

259.0 lb Lost so far: 0.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

635 kcal

Fat: 16.00g | Prot: 10.00g | Carb: 111.50g. Breakfast: Squeezable Grape Jelly, Grands Buttermilk Biscuits, Orange Juice with Calcium. more...

3664 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Tjarschu's Journal, 18 March 2011

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