Tjarschu's Journal, 10 March 2011

262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 139.83g | Prot: 86.44g | Carb: 287.03g.   Lunch: Mozzarella Cheese, Monterey Cheese, Original Ritz Crackers, Summer Sausage, Peanut Butter, Celery. Dinner: Italian Bread, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Home Style Pasta Sauce - Parmesan & Romano, Cheese Filled Ravioli. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Party Pail Chocolate Ice Cream, Miller Lite Beer (12oz), Miller Lite Beer (12oz), Somoas. more...

3743 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...