Weigh In record (no journal entry) for 08 March 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2750 kcal
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Fat: 114.97g | Prot: 91.01g | Carb: 344.25g.
Breakfast: Blueberries, Fat Free Skim Milk with Vitamins A & D, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Monterey Cheese, Mozzarella Cheese, Original Ritz Crackers, Hamburger Dill Chips, Classic Yellow Mustard, Multigrain Bread, Deli Style Lean Smoked Honey Ham. Dinner: Grapefruit (Pink and Red), Strawberries, Sausage Gravy (Cup), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Grands Homestyle Buttermilk Biscuits, 100% Orange Juice. Snacks/Other: Chocolate Fudge with Nuts, Oil Popped Popcorn (Microwaved). more...
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3921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 24 minutes. more...
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losing 1.8 lb a week
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