Weigh In record (no journal entry) for 08 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2700 kcal
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Fat: 101.34g | Prot: 166.57g | Carb: 324.78g.
Breakfast: Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Lunch: Sweet Earth Big Sur Breakfast Burrito, La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon. Dinner: Morningstar Farms Chipotle Black Bean Crumbles, Kroger Red Lentils. Snacks/Other: Pictsweet All Natural Chopped Spinach, Green Giant green gian shredded brussel sprouts, Nature's Greens Kale, Edwards Chocolate Cream Pie made with Hershey's Singles, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Planters Dry Roasted Sunflower Kernels, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds. more...
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losing 2.8 lb a week
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