Weigh In record (no journal entry) for 08 January 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1156 kcal
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Fat: 50.20g | Prot: 55.65g | Carb: 125.44g.
Breakfast: Granny Smith Apples. Lunch: Plumrose Lower Sodium Premium Ham, Egg (Whole), Kraft American Cheese Slice, Nature's Own Honey Oat Bread. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Wolf Brand Chili Hot Dog Sauce, Nature's Own 100% Whole Grain Bread (26g), Oscar Mayer Selects Turkey Hot Dog. more...
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losing 4.9 lb a week
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yecenia88's weight history
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