Weigh In record (no journal entry) for 08 January 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1750 kcal
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Fat: 130.34g | Prot: 93.24g | Carb: 57.88g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Chicken Breast, Spinach, Butter, Egg, Granulated Sugar, Milk (Whole Milk), Butter, Coffee. Dinner: Cooked Green String Beans (from Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Butter, Silk Pure Almond Milk - Vanilla, Coffee, Hershey's Special Dark Chocolate Miniatures (1), Lifeway Foods Lowfat Plain Kefir, Puraqua Bottled Water. more...
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steady weight
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