|
23.9% BF
|
190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
2325 kcal
|
Fat: 154.11g | Prot: 110.91g | Carb: 110.88g.
Breakfast: Heavy Whipping Cream, Coffee, Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage. Lunch: Jump Starter Onion Rings, Prime Chophouse Burger. Dinner: Pepperoni, Aged Asiago Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|