Weigh In record (no journal entry) for 08 January 2017
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142.4 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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935 kcal
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Fat: 24.56g | Prot: 43.48g | Carb: 135.43g.
Breakfast: Arcor Mermelada de Ciruela, Riera Tostadas de Mesa, Té (Infusión). Lunch: Sidra de Manzana, Manzana, Hellmann's Mayonesa, Lucchetti Spaghetti, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Oreo Galletitas, La Serenísima Leche Descremada en Polvo, Café. more...
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losing 3.9 lb a week
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