Weigh In record (no journal entry) for 05 January 2017
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285.2 lb
Lost so far: 9.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1862 kcal
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Fat: 98.35g | Prot: 168.99g | Carb: 82.57g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), Dannon Oikos Triple Zero - Strawberry, Avocados, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Broccoli, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Nabisco Wheatsworth Crackers, Planters Smoked Almonds (Package). more...
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gaining 0.4 lb a week
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