Weigh In record (no journal entry) for 06 January 2017
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143.5 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1299 kcal
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Fat: 42.26g | Prot: 71.78g | Carb: 157.23g.
Breakfast: Tregar Queso Untable Light, Riera Tostadas de Mesa, SanCor Leche en Polvo Descremada, Café. Lunch: Zapallitos Revueltos, Polenta al Horno o Hervido. Dinner: Milanesa de Ternera, Pizza de Queso, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Criollitas Galletitas de Agua, Rosamonte Mate Cocido, Georgalos Turron Blando de Mani con Dulce de Leche. more...
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gaining 0.5 lb a week
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