Weigh In record (no journal entry) for 06 January 2017
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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362 kcal
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Fat: 27.44g | Prot: 8.83g | Carb: 22.19g.
Breakfast: Vegetable Beef Soup (Prepared with Water), Unsalted Butter Stick, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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gaining 21.0 lb a week
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