Weigh In record (no journal entry) for 06 January 2017
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303.9 lb
Lost so far: 1.1 lb.
Still to go: 53.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2017:
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1369 kcal
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Fat: 92.43g | Prot: 83.22g | Carb: 50.56g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Kroger Bratwurst Sausage, Great Value Pepper Jack Cheese Slice, Cooked Spinach (from Fresh), Egg, Butter. Dinner: Pompeian Balsamic Vinegar, Pistachio Nuts, Bertolli Extra Virgin Olive Oil, Kroger Frozen Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens, Piccadilly Yellow Squash & Zucchini. Snacks/Other: Puraqua Bottled Water, Puraqua Bottled Water. more...
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gaining 0.4 lb a week
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