Weigh In record (no journal entry) for 06 January 2017
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279.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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2392 kcal
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Fat: 101.87g | Prot: 89.33g | Carb: 276.99g.
Breakfast: Great Value No Sugar Added Mixed Fruit, O'Brien Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pepperidge Farm Lemon Homestyle Cookies, Steamed Rice, President's Choice Thai Style Vegetable Blend, Pad Thai. Dinner: Cheese Pizza, Bread (Home Recipe or Bakery), Long John Silver's Hushpuppies. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Water. more...
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3973 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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