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In the last week, I have gained four pounds. Unacceptable. Must get back down.
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149.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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1770 kcal
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Fat: 37.24g | Prot: 60.84g | Carb: 190.06g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Mini Cupcakes, 10" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Pinot Noir Wine, Chicken Gyoza Potstickers (Trader Joe's), Edamame. Snacks/Other: French Fries. more...
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2062 kcal
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Activities & Exercise:
Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 0.1 lb a week
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