Weigh In record (no journal entry) for 16 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1232 kcal
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Fat: 37.77g | Prot: 70.00g | Carb: 142.96g.
Lunch: Edemame, Ketchup, Kraft light mayo, Provolone cheese, Turkey breast cold cut, Ezekiel sesame bread. Dinner: Parmesan cheese, Alfredo sauce, Whole wheat pasta, Broccoli souffle, Chicken breast. Snacks/Other: Smart Pop 94% Far Free Kettle Corn. more...
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2373 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Running - 6/mph - 30 minutes. more...
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