Weigh In record (no journal entry) for 05 January 2017
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2292 kcal
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Fat: 74.12g | Prot: 165.97g | Carb: 262.98g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Milton's Baking Company Multi-Grain Plus, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Valbest Chicken Breast. Snacks/Other: Hershey's Milk Chocolate, Trolli Gummy Worms, Granny Smith Apples, Hickory Farms Olive Oil & Rosemary Crackers, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Nature Valley Crunchy Granola Bars - Peanut Butter, Athenos Roasted Garlic Hummus. more...
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gaining 7.0 lb a week
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