Weigh In record (no journal entry) for 05 January 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1736 kcal
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Fat: 69.52g | Prot: 76.10g | Carb: 177.01g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin, Lean Only), HoneyBaked Honey Baked Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Daisy Sour Cream, Sauerkraut (Solid and Liquids, Canned), Johnsonville Original Bratwurst, Golden Potato & Onion Pierogies. Snacks/Other: Yuengling Black & Tan, Sam's Choice Trail Mix Fruit & Nut Blend, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk. more...
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losing 5.3 lb a week
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