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Water Fast Day #5
I have large ketosis this morning at 80mg/dL
Tomorrow will be my final day of my fast, not sure if I'm going to break the fast in the evening after my Colonics, but most probably I'll wait till the morning after.
BF = 24.6%
BMI = 20.4%
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124.1 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1978 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 6 hours and 57 minutes, Sitting - 5 hours. more...
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losing 12.3 lb a week
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