Weigh In record (no journal entry) for 16 January 2012
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305.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1849 kcal
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Fat: 117.59g | Prot: 108.10g | Carb: 32.84g.
Breakfast: garden fresh gourmet salsa, stevia, green tea, Breakfast Fritata. Lunch: vanilla shake, atkins. Dinner: 7 up, Portobello & Sweet Pepper, Spaghetti Sauce, grated parmesan cheese, Spaghetti Pasta, Zucchini. Snacks/Other: strawberry cream, russell stover, barbecue flavored pork rinds, Better Made. more...
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losing 3.0 lb a week
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