Weigh In record (no journal entry) for 16 January 2012
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165.8 lb
Lost so far: 50.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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423 kcal
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Fat: 7.45g | Prot: 47.02g | Carb: 41.71g.
Breakfast: melba toast. Lunch: Jay Robb Egg White Protein Chocolate. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Dill Pickles, Oranges. more...
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losing 2.8 lb a week
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DMartin793's weight history
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