Weigh In record (no journal entry) for 04 January 2017
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1394 kcal
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Fat: 44.95g | Prot: 69.83g | Carb: 180.82g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hershey's Kisses Hugs, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Water, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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losing 1.4 lb a week
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