Weigh In record (no journal entry) for 04 January 2017
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212.0 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1262 kcal
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Fat: 43.60g | Prot: 79.80g | Carb: 133.58g.
Breakfast: Eggplant, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Red River Farms Red River Farms Large Eggs, Quaker Steel Cut Oatmeal, Fearn Lecithin Granules, Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: California Pizza Kitchen Crispy Flatbread Sicilian Recipe. more...
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gaining 1.7 lb a week
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