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Water Fast Day #4
I'm having some hot lemon water during the day, the help the detoxing process.
I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess.
My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water.
Happy Wednesday everyone!
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 5 hours and 57 minutes. more...
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losing 12.3 lb a week
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