Weigh In record (no journal entry) for 10 January 2012
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137.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1261 kcal
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Fat: 36.14g | Prot: 117.26g | Carb: 110.40g.
Breakfast: ヘルシア緑茶, プロテインクッキー, バナナ. Lunch: 味噌汁, ご飯, 鶏肉（皮なし）. Dinner: 麦, 鶏肉（皮なし）, 絹ごし豆腐, ミックスサラダ, あじ. Snacks/Other: プロテインクッキー. more...
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2181 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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