Weigh In record (no journal entry) for 08 January 2012
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137.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1678 kcal
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Fat: 58.12g | Prot: 121.25g | Carb: 162.18g.
Breakfast: プロテインクッキー, バナナ. Lunch: バニラヨーグルト, チリコンカルネと豆（缶詰）, プレミアムクラッカー, 鶏肉（皮なし）. Dinner: ごぼう, リンゴ, ご飯, 卵, 絹ごし豆腐, 鶏肉, 白菜（チンゲン菜）, ニンジン. Snacks/Other: プロテインクッキー, チョコレートケーキ（チョコレートフロスティングなし）. more...
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2562 kcal
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Activities & Exercise:
Shopping - 3 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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