Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Z-ZO
Journal
30 Nov 11
Z-ZO's Journal, 30 November 2011
Z-ZO's Profile
< Previous Entry
|
Next Entry >
停滞気味
144.6 lb
Lost so far:
4.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1390 kcal
Fat: 35.24g | Prot: 23.16g | Carb: 237.60g.
Breakfast:
みかん, バナナ.
Lunch:
おでん 厚揚げ, 鳥のからあげ黒酢あんかけ御膳.
Dinner:
バニラヨーグルト, ミックスサラダ, トマト, 麻婆豆腐.
Snacks/Other:
クリーム玄米ブラン.
more...
2230 kcal
Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Z-ZO's weight history
view complete history