Z-ZO's Journal, 29 November 2011

145.1 lb Lost so far: 3.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 31.83g | Prot: 33.59g | Carb: 180.51g.   Breakfast: ウィダーインゼリー, みかん, バナナ. Lunch: チキン南蛮弁当. Dinner: 味噌汁 とうふ, レタスのサラダと野菜の盛り合わせ, 生餃子. Snacks/Other: クリーム玄米ブラン. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 13 hours, 通勤 - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...