Weigh In record (no journal entry) for 03 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1203 kcal
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Fat: 39.46g | Prot: 53.10g | Carb: 90.47g.
Breakfast: Publix Italian 5 Whole Grain Bread, Pecan Nuts, Peanut Butter, Apples, Craisins, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Publix Plain Nonfat Greek Yogurt. Dinner: Publix Jumbo Shrimp, Broccoli, Onions, Extra Virgin Olive Oil, Garlic, Summer Squash (Crookneck and Straightneck), Zucchini. Snacks/Other: Pinot Noir Wine, Olives. more...
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gaining 0.6 lb a week
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