Weigh In record (no journal entry) for 03 January 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2017:
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1999 kcal
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Fat: 55.17g | Prot: 88.35g | Carb: 198.79g.
Breakfast: Horizon Organic Finely Shredded Cheddar Cheese, Dinner Rolls, Coca-Cola Diet Coke (Can). Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Fresh & Easy Beef Fajitas, Soft Taco with Chicken, Cheese and Lettuce, Salsa, Tortilla Corn Chips (Unsalted), Margarita. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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