JeffinAurora's Journal, 03 January 2017

197.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 50.95g | Prot: 27.00g | Carb: 100.49g.   Breakfast: Toasted White Bread, Butter, Coffee with Milk. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee. Dinner: Coca-Cola Diet Coke, Brown Rice, Wal-mart Deli Tuna Salad, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2510 kcal

Activities & Exercise: Housework - 30 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...