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still working thru the leftovers....
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1799 kcal
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Fat: 59.37g | Prot: 73.58g | Carb: 141.85g.
Breakfast: Diet Coke, honeybaked ham, bev's baked mac and cheese. Lunch: diet coke, great harvest bread, lay's wavy bbq chips, honeybaked ham, kashi cereal. Dinner: red wine, almonds. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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