Weigh In record (no journal entry) for 02 January 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1625 kcal
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Fat: 55.35g | Prot: 86.67g | Carb: 202.40g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Sausage Snack Sticks (14g), Apples, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Root Beer, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Water, Country Crock Shedd's Spread Original, Kretschmar Smoked Ham off The Bone, Dinner Rolls, Cut Green Beans, Corn. Snacks/Other: M&M's White Chocolate M&M's, Tortilla Corn Chips. more...
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2809 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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