ScottColliflower's Journal, 02 January 2017

277.6 lb Lost so far: 19.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 102.77g | Prot: 67.71g | Carb: 200.52g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Pizza with Meat. Dinner: T. Marzetti Ranch Veggie Dip, Eating Right Peeled Baby-cut Carrots, Kroger Low Fat Cottage Cheese. Snacks/Other: Peanuts, Sun Chips Harvest Cheddar (Package), Bananas. more...

3578 kcal

Activities & Exercise: precor elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...