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Don_Jorgito
Journal
02 Jan 17
Don_Jorgito's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
209.2 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
911 kcal
Fat: 36.56g | Prot: 44.04g | Carb: 99.13g.
Breakfast:
Croissants de Mantequilla.
Lunch:
Hacendado Arroz con Leche, Hacendado Puré de Patata, Merluza Plancha, Aliada Lentejas con Chorizo.
more...
2830 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
gaining 0.6 lb a week
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