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23.9% BF! First reduction.
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2192 kcal
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Fat: 162.32g | Prot: 123.61g | Carb: 61.27g.
Breakfast: Cream (Half & Half), Coffee. Lunch: HEB Bake Shop 100% Whole Wheat Bread, Onions, Colby Jack Cheese, Butter (Salted), Frigo Cheese Heads Original String Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Nature Sweet Cherub Tomatoes, Boar's Head Pastrami Cap-Off Top Round, Cream Cheese. Snacks/Other: Central Market Crunchy Peanut Butter, Merlot Wine, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). more...
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losing 3.5 lb a week
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