Weigh In record (no journal entry) for 15 January 2012
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149.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1143 kcal
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Fat: 41.70g | Prot: 61.24g | Carb: 135.16g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tea (Brewed). Lunch: Spaghetti, Ground Beef (95% Lean / 5% Fat), Salad. Snacks/Other: Fruit Smoothie Drink. more...
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losing 0.1 lb a week
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