Weigh In record (no journal entry) for 15 January 2012
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166.2 lb
Lost so far: 49.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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511 kcal
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Fat: 12.95g | Prot: 45.61g | Carb: 53.75g.
Breakfast: Creamy Peanut Butter. Lunch: Organic Baby Spinach, lean ground beef. 93/7, Minced Garlic, Sweet Onions. Dinner: organic baby spinach, Creole Shrimp. Snacks/Other: Granny Smith Apple, Oranges . more...
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losing 5.6 lb a week
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