darome65's Journal, 31 December 2016

331.8 lb Lost so far: 7.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 63.81g | Prot: 40.08g | Carb: 49.28g.   Breakfast: Promise Light Spread, Pet Trumoo Chocolate Lowfat Milk, Oatmeal, Scrambled Egg. more...

3903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...