Weigh In record (no journal entry) for 14 January 2012
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167.0 lb
Lost so far: 49.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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239 kcal
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Fat: 7.46g | Prot: 20.99g | Carb: 25.19g.
Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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