Weigh In record (no journal entry) for 14 January 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2644 kcal
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Fat: 94.27g | Prot: 72.80g | Carb: 386.72g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Crunch Candy Bar, Vanilla Ice Cream Drumstick. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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