Weigh In record (no journal entry) for 27 December 2016
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151.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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961 kcal
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Fat: 36.35g | Prot: 34.82g | Carb: 123.72g.
Breakfast: Canyon Bakehouse Cinnamon Raisin Bread. Lunch: Hunt's Perfect Squeeze Ketchup, Great Value Crinkle Cut French Fried Potatoes, Tyson Foods Honey Battered Breast Tenders. Dinner: Sun Chips French Onion, Bush's Best Reduced Sodium Black Beans, Taco Salad. more...
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losing 4.2 lb a week
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