Weigh In record (no journal entry) for 14 January 2012
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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225 kcal
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Fat: 10.09g | Prot: 9.57g | Carb: 30.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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