Bopuc's Journal, 26 December 2016

190.6 lb Lost so far: 66.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 72.62g | Prot: 153.63g | Carb: 133.21g.   Breakfast: Tangerines (Mandarin Oranges), Butter (Salted), Bananas, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Russell Stover Assorted Fine Chocolates (2), Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Village Inn 2 Egg Cheese Omelette. Dinner: Quest Mint Chocolate Chunk, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Cheddar Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Air Popped Popcorn, America's Choice Natural Walnuts. more...

3127 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Weight Training (moderate) - 47 minutes, Cardio - 10 minutes, Sitting - 5 hours and 20 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 43 minutes. more...