Weigh In record (no journal entry) for 26 December 2016
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Breakfast: Жареное Яйцо. more...
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losing 2.4 lb a week
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spaZm's weight history
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