Weigh In record (no journal entry) for 11 February 2010
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2010:
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1143 kcal
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Fat: 28.19g | Prot: 48.27g | Carb: 175.23g.
Breakfast: pineapple, low fat cheddar cheese, rye toast, tea with skim milk. Lunch: coffee and skim milk, peach, apple. Dinner: roast almonds, rice, stir fry, wine . Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type). more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Pilates - 1 hour, Housework - 1 hour. more...
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losing 0.7 lb a week
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