Hazel577's Journal, 24 December 2016

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 58.61g | Prot: 64.01g | Carb: 174.18g.   Breakfast: Bananas, Prana Chia Whole Black, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Asian Style Stir Fry Vegetables, Chicken Breast Stuffed with Broccoli & Cheese, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Dry Dessert Wine, Kirkland Signature Chocolate Covered Almonds, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...

2202 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...