Weigh In record (no journal entry) for 22 December 2016
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2016:
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2079 kcal
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Fat: 69.58g | Prot: 60.11g | Carb: 196.58g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Dinner Rolls, Coca-Cola Diet Coke (Can). Lunch: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Mars Milky Way Caramel & Nougat Chocolate (Fun Size), Popchips Barbeque Potato Chips, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coca-Cola Diet Coke (Can). Dinner: Southwest Airlines Lightly Salted Peanuts, Sauvignon Blanc Wine. more...
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1419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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