scby99's Journal, 14 January 2012

I did really good this past week but I am heading into week 2 of a workout and I hope and pray that I can keep it up. But I did set a goal for the end of June (right before July 4th)to be down to 145 and I will buy new clothes. and get a massage. Even though I hate spending money I know that I will need new clothes for my new body (keep fingers crossed). Plus I tried of being the fat cousin and knowing was not like this till after high school. I need to take back my body.

187.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

---

2367 kcal

Fat: 111.86g | Prot: 130.55g | Carb: 209.06g.   Breakfast: Golden Delicious Apples. Lunch: great value chicken, cheese pepper jack great value, broccoli green giant. Dinner: Homestyle Tuna Sandwich. Snacks/Other: pop ice, v8 v fusion. more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...