Weigh In record (no journal entry) for 23 December 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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474 kcal
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Fat: 38.75g | Prot: 28.85g | Carb: 3.26g.
Breakfast: Farmer John Classic Premium Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Ham (Whole, Cured, Roasted). more...
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gaining 24.5 lb a week
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