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Took carbon pills as laxative to take care of conctipation
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202.4 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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823 kcal
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Fat: 45.79g | Prot: 82.54g | Carb: 15.13g.
Lunch: Whole Wheat Bread, Ground Beef, Cucumber (Peeled). Dinner: Ground Beef, Chicken (Skin Not Eaten). more...
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losing 15.4 lb a week
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Amrezz's weight history
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